Heal Grief Through the Body: Watch the Workshop Replay
Regulate to create safety in the body.
Release what’s been weighing on your heart.
Reconnect to your truth.
Begin your journey back to yourself with this powerful somatic healing session.
Watch the replay below.
Grief Lives in the Body —
And So Does Your Healing.
When left unprocessed, grief doesn't just stay in our minds; it lives inside our bodies, creating tension, anxiety, depression, emotional numbness, and disconnection.
This workshop will help you begin to move grief through your body using powerful somatic techniques — so you can feel lighter, more connected, and more alive.
This isn't just about "coping" —
it's about reclaiming your wholeness.
If Today Touched Something Inside You,
This Is Just the Beginning.
If you felt even the smallest shift from this somatic session, imagine the transformation possible when you commit to healing consistently over 12 weeks, supported by a loving community and expert guidance.
In my program, Soma Rising, you’ll build your personal toolkit to process grief, release anxiety and depression, and reconnect to your authentic self — not through force, but through embodied healing and daily practices designed to meet you exactly where you are.